12 Week Transformation!
– Private Online Coaching Program –
Learn all steps from the comfort of your own home and on your own time.
This course is a step-by-step clear path that walks you through each of the Eating With Heart E-book teachings and back into your heart. One lesson per week. Simple!
This program is for you if:
√ You want off of the emotional eating roller-coaster NOW!
√ Can’t afford private coaching sessions.
√ Want to work at a pace that honors you. The lessons are yours for life.
√ You are ready to create health and balance around food, naturally!
√ You are ready to transform your relationship to food.
√ You desire an approach that connects you to your heart.
√ You value your health and vitality and want to know the truth about your body.
√ You are ready to take action and implement the exercise into your daily activities.
√ You can devote 1-2 hours per week to reading and self-reflection.
√ You are committed to learning new things and growing emotionally.
NOTE: If your current emotional triggers stem from more than just stress, or any past abuses in your life, this program may be a perfect fit in addition to seeking therapeutic support to address emotional healing.
The 12 Week Online Program Includes:
- E-Book, Eating With Heart: The Five Steps to Lasting Freedom from Emotional Eating! (pdf)
- 12 Weekly Lessons e-mailed each Monday (pdf)
- E-mail support
- The 3 Phases to Healing (pdf)
- Self-healing Affirmations (pdf)
- Additional worksheets to coach you through each step (pdf)
- 2 audio recordings
In 12 weeks you learn how to:
√ Understand the emotion/craving connection.
√ Learn how to unhook limiting behaviors.
Please, review these carefully before signing up.
What you need to succeed:
- 3 hole punch
- 1-2 hours a week to devote to reading and applying assignments. NOTE: If you can’t commit to applying the methods weekly, this online program is not the best option. Private coaching might be a better fit.
- Weekly internet access, with PDF download capability.
- Audio capability (a few lessons have audio exercises in MP3 format – if you can’t access these, that is ok and will not effect program results)
- Printer access to print weekly teachings (1- 5 pages per week)
- Investment in trying out new ideas out.
- Investment in committing to follow-through.
- Commitment to apply each lesson with an open heart.
- Commitment to giving yourself “retreat time” each week to learn anew!
Join 12 Week Transformation here (you receive your first lesson right away to get you going):
One-time payment: $132.00 – only $11 / per lesson
I would have given anything to have a program like this to follow when I wanted to heal! I had to struggle my way through needlessly. As the Course in Miracles states, “This need not be.”
The light at the end of the tunnel comes when you first put the food away because you want to and you are in the drivers seat.
I imagine you are here because you asked for answers. You asked. I’m answering. I’m so tired of seeing hundreds of women and men that need not struggle with mis-information.
I’m committed to providing truth and a clear path for you to follow. As Dr. Phil said, “It’s eat to live, not live to eat.” Don’t wish a year from now that you had started today. If your heart says YES to needing this program, I hope you will join us and I’ll be in touch!
Your future self will thank you!
Any questions before registering, email me at: info @ EatingWithHeart.com