Eating With Heart Workbooks:
Eating With Heart Workbook gets you started:
- Know what is going on with your cravings.
- Understand the emotion / craving connection.
- Learn how to undo limiting behaviors.
- Learn how to find and get what you really want.
- Get in touch with eating from a Spiritual perspective.
- Find how to maintain your natural weight.
- Gain peace and joy with food!
- Transform your relationship to food for life!
√ Eating With Heart E-Book, 128 pages
√ Feelings & Needs Inventory Sheets
√ The Five Eating Agreements
√ A Hunger Scale
√ Hunger Tracking Worksheet
Eating With Heart E-Book + Worksheets
Funding for this site and all online materials and programs is provided by the Institute for Integrative Coach Training. As a result I am now offering these online programs for free as a way to give back and pay it forward. Please begin your new journey with food and begin gaining freedom and health with food and life. Enjoy! Each transformation makes way for the next. ~ Love, Laurel