Eating With Heart Workbooks:

Eating With Heart Workbook gets you started:

  1. Know what is going on with your cravings.
  2. Understand the emotion / craving connection.
  3. Learn how to undo limiting behaviors.
  4. Learn how to find and get what you really want.
  5. Get in touch with eating from a Spiritual perspective.
  6. Find how to maintain your natural weight.
  7. Gain peace and joy with food!
  8. Transform your relationship to food for life!


Eating With Heart E-Book, 128 pages
√ Feelings & Needs Inventory Sheets
√ The Five Eating Agreements
√ A Hunger Scale
√ Hunger Tracking Worksheet

Workbook Package:

eBook cover-1-407

Eating With Heart E-Book + Worksheets 

(or included free with the
12 Week Online Coaching Program)

The e-book package is the education behind breaking free. Education is one of the key requirements to lasting change. Once you know it, you can’t go back to not knowing it.

The other component to healing is personal support. We have two options for ongoing support if you find you want additional help while walking through this new approach. These options are personal life coaching with Laurel and/or the 12 Week Online Program.

The online program is designed to walk you through the breaking free process from the comfort of your home with weekly coaching lessons (emailed to you each Monday), that build upon the education you receive in the Five Steps to Freedom E-book. Coaching adds personalized depth of self-exploration, using the Enneagram personality types and integrative coaching methodology to support your personal growth process in gentle ways.