The new you starts... Now

Your one-stop shop to break free from emotional eating, gain lasting peace with food and live empowered!

Hi, I'm Laurel.

After years struggling with the dieting rollercoaster, binge eating, losing weight, and gaining it all back, I was mentally, emotionally and spiritually drained.

The latest dieting fads promised 'easy/simple results' and consistently failed. There is a better way!

My approach is down to earth, based on health science and empowers you to create a new relationship with your body and with food. Like learning to ride a bike, once you know it, you never have to go back to the struggle.

If you are ready to learn a grounded approach to take your power back without making drastic, expensive changes to your diet, then I am grateful you are here!

I started Eating With Heart to not only share what I learned about myself as someone who healed my own battle with emotional eating, but also empower others as a health educator.

I've been empowering women as a professional life-coach since 2005 and love empowering people like me, looking for a practical way to spark positive change in their life.

Laurel Elders, PCC, CEC


Learn the 5 Steps

to breaking free from

emotional eating

and reclaim your health.

Lose the struggle for life!

I provided education and step-by-step path to support you wherever you're at.


Ready to check out the Eating With Heart approach, receive emotionally empowered health tips, gain practical guidance and see if we are a fit for you?


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  • Health tips
  • Emotional eating tips

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Let's get you set up for success!

I've placed then entire 5 Step Process of breaking free from emotional eating in the Eating With Heart E-book.

You will learn:

  • The five-step process.
  • True hunger, from false.
  • How to handle emotional hunger.
  • How to reach your body's happy weight without dieting.
  • How to transform a love/hate relationship with food into one of love!
Purchase E-book 
& Worksheets



Ready to dive in full hearted?

Follow a 12-week step-by-step e-course. If you are ready to get off of the dieting rollercoaster... like yesterday, help is here!

The True Transformation e-course is self-paced, includes the e-book, worksheets, and 12 weekly lessons delivered to your inbox each Monday.

This program is packed with deeper insights, weekly exercises to follow and is a complete education on breaking free!

Join Laurel's
True Transformation
12-Week E-Course


"The first wealth is health."

~ Emerson